MyNewsGh.com’s social media monitoring brings you the details.
The rich Kenyan socialite has been a fitness inspiration to many after her weight loss journey began going viral on social media.
Since then, she has been about exercise, healthy diet and all the add-ons that come with fitness addiction.
Well, her efforts paid off since the lass dropped over 80 kilograms and acquired a body to die for.
Before then, check out some of her pictures before and after at every stage:
This is what she has to say:
To answer the question on how many years i have struggled with my weight is actually 10 years. I started caring less of what i was eating. To Explain the 1st picture ( 7 years ago) i lost all the weight in just 3 months (35kgs) i was on a strict vegan and juicing diet which i later found was unrealistic and that’s why i regained all the weight back. The 2nd picture ( 4 years ago) I decided to join a fitness camp where we were locked up from food temptations for 5 months and lost about 44kgs. I also had the opportunity of training with one of the best trainers ever @system_synergy (best training techniques) but Unfortunately i couldn’t sustain the weight loss as when let to go home i was not shown how to deal with the after-math. I remember when i came back home from the fitness camp, some friends said all sorts of things that i had done including lipo and tummy tark but i have always been that person who lets people say whatever they want. I never have anything to prove back.
Fast forward to today, i decided to take time (1 year and 6months) to loose the weight slowly and do it the right way.My current trainer @godiadaniel has always told me to do it slowly and sure ( long term results) From my past experiences, i learnt that yes you can loose weight in a very short time but it will not be sustainable in the long run. I never gave up i still believed i could do it again and with this time sharing my story with lots of people, it encouraged me to keep up. I still get scared of regaining my weight back but i have kept my head up. Those who lost hope,please know that it’s never too late to restart again. ” Don’t let your struggle be your identity ” *ps i will soon be sharing my meal plans.
Have a great and successful week.